This proof-of-concept study shows that 1 hour of cold exposure with shivering for 10 consecutive days improves glucose tolerance and other metabolic health outcomes in humans with overweight or obesity.

中文翻译：

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寒冷引起的颤抖促进代谢健康


这项概念验证研究表明，连续 10 天寒冷暴露并颤抖 1 小时可改善超重或肥胖患者的葡萄糖耐量和其他代谢健康结果。