As the numbers of older adults continue to increase globally, the need for facilitating healthy aging has become critical. While a physically healthy lifestyle, including exercise and diet, is important, recent research has highlighted a major impact of psychosocial determinants of health, such as resilience, wisdom, positive social connections, and mental well-being, on whole health. This article focuses on keeping the mind and brain healthy with psychosocially active aging. It has six sections: Philosophy Concepts of Wisdom, Resilience, and Well-Being; Wisdom: Clinical, Neurobiological, and Evolutionary Perspectives; Resilience, Adaptation, and Augmentation; Psychological Resilience, Brain Health, and Whole Person Health; Preventing Depression and Promoting Resilience and Well-Being in Old Age; and The Centenarian as a Model of Resilience and Well-Being. We discuss the biopsychosocial mechanisms and effectiveness of healthy lifestyle strategies and propose a framework for future research and its practical implications for promoting wisdom, resilience, and well-being at the individual, societal, and policy levels.

中文翻译：

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晚年的智慧、韧性和幸福感


随着全球老年人数量的持续增加，促进健康老龄化的需求变得至关重要。虽然身体健康的生活方式（包括锻炼和饮食）很重要，但最近的研究强调了健康的社会心理决定因素（如复原力、智慧、积极的社会关系和心理健康）对整体健康的重大影响。本文重点介绍通过社会心理活跃的老龄化来保持身心和大脑健康。它有六个部分： 哲学 智慧、韧性和幸福的概念;智慧：临床、神经生物学和进化论的观点;弹性、适应和增强;心理弹性、大脑健康和全人健康;预防抑郁症，促进老年复原力和福祉;以及作为韧性和幸福的典范的百岁老人。我们讨论了健康生活方式策略的生物心理社会机制和有效性，并为未来的研究及其对促进个人、社会和政策层面的智慧、复原力和福祉的实际影响提出了一个框架。