Resistance training is a well-known exercise therapy for preventing and improving lacks of muscle mass, strength, and quality with advances in age; however, its effects on arterial stiffness are not beneficial. Additionally, a higher intake of protein, which is an effective nutrient for muscle health, results in lower arterial stiffness. Whether the combination of moderate to high-intensity resistance training and high-protein intake would improve muscle mass, strength, and quality and cancel the resistance training-induced increase in arterial stiffness in elderly women remains unclear.

中文翻译：

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阻力训练和鸡肉摄入量对老年女性血管和肌肉健康的影响


阻力训练是一种众所周知的运动疗法，可预防和改善随着年龄的增长而缺乏肌肉质量、力量和质量;然而，它对动脉硬度的影响并不有益。此外，蛋白质的摄入量较高，这是一种对肌肉健康有效的营养物质，可降低动脉僵硬。中高强度阻力训练和高蛋白摄入的结合是否会改善老年女性的肌肉质量、力量和质量，并消除阻力训练引起的老年女性动脉僵硬增加，目前尚不清楚。