A central challenge in mental healthcare is effectively disseminating accurate, evidence-based information to encourage behaviors that improve well-being. Nudges, though widely used, often yield small, short-lived effects in changing behaviors. An alternative approach, meta-nudging, uses social influencers to indirectly change beliefs and behaviors by shifting norms within a social group. Meta-nudging may hold promise as a less paternalistic and longer lasting method for promoting positive mental health behaviors. Though, the use of social influencers raises ethical considerations and measurement challenges. Future research should explore AI-generated influencers to enhance personalization and efficacy in promoting mental health.

中文翻译：

---

元助推和心理健康：利用社交影响者改变对心理健康产生积极影响的观点和行为


心理健康的一个主要挑战是有效地传播准确的、基于证据的信息，以鼓励改善幸福感的行为。尽管轻推被广泛使用，但通常会在改变行为方面产生微小的、短暂的效果。另一种方法，元轻推，利用社会影响者通过改变社会群体内的规范来间接改变信念和行为。元推动可能有望成为一种不那么家长式且更持久的促进积极心理健康行为的方法。不过，使用社交影响者会引发道德考虑和衡量挑战。未来的研究应探索 AI 生成的影响者，以提高个性化和促进心理健康的有效性。