The deterioration of executive function is a hallmark of cognitive aging. Reports indicate that signs of decline in executive function begin to emerge as early as middle age. Aerobic exercise improves executive function in healthy middle-aged and older adults, but the optimal exercise prescription variables are still unclear.

中文翻译：

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有氧运动对健康中老年人执行功能的影响：系统评价与荟萃分析


执行功能的恶化是认知衰老的标志。报告表明，执行功能衰退的迹象早在中年就开始出现。有氧运动可改善健康中老年人的执行功能，但最佳运动处方变量仍不清楚。