The ability to regulate one's emotions is integral to well-being and recent studies have documented the relationship between music and emotion regulation strategies. The purpose of this meta-analysis was to examine the impact of musicking on emotion regulation. To achieve this objective, a systematic database search for randomized control trial (RCT) studies was conducted. Eight studies that met the inclusion criteria were selected, involving 441 participants, and employing a diversity of musicking intervention strategies including listening, playing, and creating. The overall effect size was d = 0.45; p < .01. Moderator analyses were conducted. The discussion focuses on perspectives for music education, prevention programs, and public policies for the general population and music as a potential resource contributing to well-being.

中文翻译：

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音乐对情绪调节的影响：系统回顾和荟萃分析。


调节情绪的能力是幸福不可或缺的一部分，最近的研究记录了音乐和情绪调节策略之间的关系。这项荟萃分析的目的是研究音乐对情绪调节的影响。为了实现这一目标，对随机对照试验（RCT）研究进行了系统的数据库搜索。符合纳入标准的八项研究被选中，涉及 441 名参与者，并采用了多种音乐干预策略，包括聆听、演奏和创作。总体效应大小为 d = 0.45； p < .01。进行了主持人分析。讨论的重点是音乐教育、预防计划和针对普通民众的公共政策以及音乐作为促进福祉的潜在资源的观点。