This paper focuses on recent advances in research on strategies that support self-control in everyday life. No one strategy or set of strategies appears to be effective at all times and in all situations. To understand effective self-control, we must expand our understanding of how strategies fit the situation and the person. To this end, we propose researching unexplored aspects of situations, how self-control strategies develop in the first place, and the role of emotion regulation in self-control strategy effectiveness. We also highlight methodological blind spots and offer ways to correct them and introduce new methodological approaches to best capture self-control strategies in everyday life.

中文翻译：

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从意志力到策略：日常生活中自我控制策略运用的现状与突出问题


本文重点介绍支持日常生活中自我控制的策略研究的最新进展。没有一种策略或一套策略在任何时候、任何情况下都有效。为了理解有效的自我控制，我们必须扩大对策略如何适应情况和个人的理解。为此，我们建议研究情境中未探索的方面、自我控制策略最初是如何发展的，以及情绪调节在自我控制策略有效性中的作用。我们还强调方法论盲点，并提供纠正这些盲点的方法，并引入新的方法论途径，以最好地捕捉日常生活中的自我控制策略。