Dietary guidelines advise substituting saturated fats with unsaturated fats. We used detailed blood fat composition profiling in diet trials and population studies to confirm that a moderate high-fat diet from plant oils is better for metabolism and heart health than a diet with similar fat levels from animal sources.

中文翻译：

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血脂分析表明膳食脂肪质量与心脏代谢风险相关


膳食指南建议用不饱和脂肪代替饱和脂肪。我们在饮食试验和人群研究中使用了详细的血脂成分分析，以确认来自植物油的适度高脂肪饮食比来自动物来源的脂肪水平相似的饮食更有利于新陈代谢和心脏健康。