Following the 2023 Mexican Healthy and Sustainable Dietary Guidelines could improve health and reduce the environmental impact and cost of diets, mainly by cutting down on red meat and processed food. In southern rural areas, however, the water footprint and cost of following these guidelines could rise due to increased consumption of nuts, fruits and vegetables.

中文翻译：

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遵循墨西哥国家饮食指南可以实现更可持续的饮食


遵循 2023 年墨西哥健康和可持续膳食指南可以改善健康并减少饮食对环境的影响和成本，主要是通过减少红肉和加工食品。然而，在南部农村地区，由于坚果、水果和蔬菜的消费增加，水足迹和遵循这些准则的成本可能会上升。