This single-blind, randomized controlled study aimed to determine the effect of progressive muscle relaxation exercises on sleep quality and fatigue in the postmenopausal period. Progressive muscle relaxation aims to relax the muscles in the body and includes breathing techniques.

中文翻译：

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渐进式肌肉放松练习对绝经后睡眠质量和疲劳的影响：一项单盲随机对照研究。


这项单盲、随机对照研究旨在确定渐进式肌肉放松练习对绝经后睡眠质量和疲劳的影响。渐进式肌肉放松旨在放松身体的肌肉，包括呼吸技巧。