Despite the mounting evidence supporting the use of intermittent fasting as a safe and effective weight loss intervention, many myths about fasting persist in popular culture. Here, we review some common beliefs about intermittent fasting that are not supported by scientific evidence.

中文翻译：

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揭穿间歇性禁食的神话


尽管越来越多的证据支持间歇性禁食作为一种安全有效的减肥干预措施，但流行文化中仍然存在许多关于禁食的神话。在这里，我们回顾了一些关于间歇性禁食的常见观点，但这些观点没有科学证据支持。