Self-tracking (ST) technologies offer an unlimited number of opportunities to improve human life, especially health and well-being. Many scholars have been interested in this technology because of its worldwide spread but have not emphasized the benefits versus ST practices risks. This paper presents a literature review of the benefits and risks of ST practices to close this gap. It also develops a multidisciplinary research model based on the extended valence framework. This model offers five hypotheses highlighting the importance of considering technological, social, and health factors when measuring ST adoption. The results show that the perceived benefits outweigh the risks. Health is paramount in the perception of benefits. These results lead us to make a few recommendations for practitioners.

中文翻译：

---

采用自我跟踪技术时风险对收益的影响

自我跟踪 (ST) 技术为改善人类生活，尤其是健康和福祉提供了无限的机会。由于这项技术在世界范围内的传播，许多学者对这项技术感兴趣，但并未强调与 ST 实践风险相比的好处。本文对 ST 实践的益处和风险进行了文献综述，以弥补这一差距。它还开发了一个基于扩展价框架的多学科研究模型。该模型提供了五个假设，强调了在衡量 ST 采用率时考虑技术、社会和健康因素的重要性。结果表明，感知的收益大于风险。健康是最重要的利益感知。这些结果使我们向从业者提出了一些建议。