In today’s rapidly evolving academic landscape, sustaining and progressing in one’s academic career requires a strategic balance of continuous learning, performing, networking, and adaptability. This talk that I tailored specifically for SJTU graduate students and researchers, titled “How to Sustain and Progress in Your Academic Career,” aims to provide on actionable insights and practical strategies for academics at various stages of their careers. We will explore key topics on setting and achieving long-term and short-term career goals, the importance of interdisciplinary collaboration, effective time management, and leveraging advanced technology for research and teaching. We will also discuss the significance of mentorship while studying at SJTU, building a robust professional network inside and outside China, and maintaining a healthy work-life balance. SJTU attendees will leave with a comprehensive toolkit to navigate the challenges and opportunities in academia, ensuring sustained growth and success in their academic endeavours.