Muscle-strengthening exercise (MSE)—also known as strength, weight or resistance training—includes activities that use equipment such as free weights, resistance machines, resistance bands or body weight (eg, push-ups). While each method has unique characteristics and training settings, they all offer neuromuscular benefits that are dependent on individual training characteristics. Individuals engage in MSE for various reasons, such as enhancing sports performance, aesthetic goals, rehabilitation for injury and improving overall fitness and health. Regular participation in MSE enhances muscle strength, power, endurance and skeletal muscle mass. For older adults, MSE is a critical component of healthy ageing, defined by the WHO as …

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信息图。老年人的肌肉强化运动：保持健康和独立性的关键策略


肌肉强化运动 （MSE） — 也称为力量、重量或阻力训练 — 包括使用自由重量、阻力机、阻力带或体重等设备的活动（例如，俯卧撑）。虽然每种方法都有独特的特点和训练设置，但它们都提供取决于个人训练特征的神经肌肉益处。个人出于各种原因参与 MSE，例如提高运动表现、审美目标、受伤康复以及改善整体体能和健康状况。定期参与 MSE 可增强肌肉力量、爆发力、耐力和骨骼肌质量。对于老年人来说，MSE 是健康老龄化的关键组成部分，WHO 将其定义为......